
Turn Up the Heat: Moroccan Fish Stew with Spicy Sauce
A classic of Moroccan Jewish cuisine, Chraime is a bold fish stew that wastes no time making an impression. Firm white fish is gently poached in a rich tomato sauce infused with garlic, chili, paprika, and aromatic North African spices. Fragrant, fiery, and deeply satisfying, this is a Shabbat dish that announces itself the moment it hits the table.
Ingredients
- Fish: 1.5–2 lbs of firm fish fillets (e.g., halibut, cod, sea bass, or salmon), cut into large chunks.
- Base: 2 tbsp olive oil, 1 large onion (chopped), and 6–10 cloves of garlic (minced).
- Vegetables: 1 red bell pepper (sliced), 1 jalapeño or serrano pepper (minced, for heat), and 1 cup of diced tomatoes.
- Spices & Sauce: 2 tbsp tomato paste, 1 tbsp paprika (sweet or smoked), 1 tsp ground cumin, ½ tsp turmeric, ½ tsp cayenne pepper (or to taste), and 1–1.5 cups of water or vegetable broth.
- Finish: Juice of ½ lemon and ½ cup fresh cilantro or parsley (chopped).
Instructions
- Sauté aromatics: Heat olive oil in a large skillet or wide pot over medium heat. Sauté the onion and bell pepper until softened (about 5–7 minutes). Add the garlic and minced chili pepper, cooking for another 30–60 seconds until fragrant.
- Bloom the spices: Stir in the tomato paste, paprika, cumin, turmeric, and cayenne. Cook for 1–2 minutes to allow the spices to release their oils.
- Simmer the sauce: Add the diced tomatoes and water/broth. Bring to a gentle boil, then reduce heat and simmer covered for about 10–15 minutes to let the flavors meld.
- Poach the fish: Season fish pieces with salt and pepper, then nestle them into the sauce. Spoon some sauce over the fillets. Cover and cook over low-medium heat for 8–12 minutes, or until the fish is opaque and flakes easily.
- Garnish & serve: Squeeze fresh lemon juice over the stew and garnish generously with cilantro or parsley.
Serving suggestions
- Couscous: Traditionally served over a bed of rice or steamed couscous to absorb the spicy sauce.
- Bread: Serve with challah for dipping.
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